Research shows internalizing negative stereotypes about aging harms your health, which speeds up aging. However, having a positive attitude toward aging can boost immune function, promote healthy behaviors, and help you feel in control of your life.
Here are some benefits researchers have found to a positive perception of aging, such as feeling useful and happy with yourself:
- Positive perception of aging has been shown to be more important than cholesterol, blood pressure, weight, and even exercise when it comes to improving longevity.
- One study found positive self-perception about aging lowered the risk of aging-associated disability, and preserved daily function and ability.
- Positive perception improves preventive behaviors such as sticking to a good diet, exercising, and following through with check-ups.
- Expecting to lose your memory has been shown to increase cognitive decline by up to 30 percent compared to thinking positively about your brain function.
- And of course, a negative perception of aging has been shown to increase the risk of heart disease. Interestingly, studies show that developing a positive aging attitude can reduce the risk of heart disease by up to 80 percent!
How to age healthy
A positive attitude has been shown to be vital to good health. However, it’s important to pay attention to the nuts and bolts of good health, too.
Regular exercise is regarded as somewhat of a magic bullet by researchers. People who exercise regularly throughout their lives age better and enjoy better brain function throughout their lives.
Along with that that comes a diet low in sugars and processed carbs — chronically high blood sugar is behind many chronic diseases and brain degeneration. In fact, some researchers call Alzheimer’s disease type 3 diabetes because of the links between high blood sugar and brain degeneration.
Avoiding other inflammatory foods (besides sugar, gluten and dairy are the most common inflammatory foods) while loading up on fresh veggies is another preventive dietary approach.
Lastly, healthy aging depends on a healthy, nutrient-dense diet that is rich in fresh vegetable as well as healthy fats.