Occupation: Certified Optimal Health Coach and Registered Nurse
Phone Number: 516-353-7337
Email Address: firstname.lastname@example.org
“Optimal health is a journey, taken one step, one habit, and one day at a time.”-Dr. Wayne Scott Anderson
I became passionate about assisting others with their health using tools that I did not have as a RN, after losing 40 pounds, dropping four lifestyle related medications, and significantly improving my health. I am now privileged to assist and support many on their path to living a much healthier life.
Health Tip: When it comes to turning healthy behaviors into habits, a Health Coach makes all the difference. Scientific research shows that having support improves your chances of getting – and staying – healthy for the long term.
Miriam Kahn has been a registered nurse for over 30 years and a Health Coach for 5. She currently resides in West Hempstead. She loves assisting people on their weight loss journey.
Occupation: Registered Dietitian, Certified Diabetes Educator (RD, CDE) of MyType Diabetes Management
Phone Number: 732-806-5695
Email Address: email@example.com
Quote: An ounce of prevention is worth a pound of cure (literally!)
I strive to Educate and Empower clients to fit Diabetes into their lifestyle, rather than working their life around their Diabetes.
Health Tip: Cut out grazing throughout the day and you can shed half a pound a week! Small changes lead to big accomplishments in diabetes prevention and weight control.
Rochie Lebovits is an RD, CDE specializing in management of Type I, Type II, prediabetes, gestational diabetes and PCOS. During her years of experience, Rochie recognized a critical gap in patient education. Many of her clients were not aware of the essential role that nutrition plays in controlling glucose levels. She set out to change that, one client at a time. Using in-depth education, and uniquely individualized meal planning, Rochie empowers clients to make lifestyle changes that last.
L.R. Wilen (Laya Rivka Wilen)
Business name: LiveRight with L.R.
Occupation: Personal Trainer, Fitness Coach, Teacher
Phone Number: 720-987-1538
Email Address Lrwilen4@gmail.com
Website/Social Follow on facebook: L.R. Wilen. Website coming soon!
Quote: After a workout session, “That was a waste of time,” said no-one ever.
I strive to teach people how to integrate health into their lifestyle. To guide people on how to LiveRight in terms of fitness and health.
Health Tip: Stay as active as possible! Introduce kids to an active lifestyle from a young age. Roller blading, biking, hiking, family walks, ice skating, jumping rope, and swimming are just a few great ways to help keep you and your family on their toes. Walk to work, bike to work, do what it takes to always move for at least 15 minutes a day. It makes a big difference.
L.R. holds a degree in Business for Health Professionals, with a background in Nutrition from Brooklyn College. She also has a Personal Trainers Certificate from NCCPT (National Council for Certified Personal Trainers). L.R. is originally from Denver, Colorado. She hopes to help her clients improve their quality of life through customized, effective fun fitness programs and proper nutrition. Fun facts about her: She loves rollerblading and hates restaurant food.
Occupation: Health Coach
Phone Number: 845-558-7647
Email Address: firstname.lastname@example.org
Website/Social: laurellederman.weebly.com Instagram @laurellederman #hobokenhealthcoach
“If it came from a plant, eat it; if it was made in a plant, don’t.”
I believe that everyone deserves a personal cheerleader while making dietary and lifestyle changes – one size does not fit all nor should it! I support individuals in finding their own path to health and inner happiness.
Health Tip: Sleep hack: Create a nighttime ritual that will stick. Try putting a hot towel behind your neck before bed each night to help your body unwind naturally.
Laurel is a graduate of the Institute for Integrative Nutrition and discovered holistic health in 2009 while searching for ways to heal herself from chronic health concerns. In the process she discovered a love of Restorative Yoga, Acupuncture, Meditation, and clean eating. Additionally, Laurel is a passionate blogger and curates a healthy lifestyle blog at laurellederman.weebly.com. She also contributes to the Huffington Post – Healthy Living Section and is a Lifestyle Contributor for Hoboken Girl and Growing in Jersey City. Her upbeat attitude and love of life inspires her clients to see their lives from a fresh perspective while having fun making healthy shifts.
Occupation: Registered Dietitian at Cliffside Nursing and Rehab and owner of Tamar Neuman Dietetic Counseling, a private practice focused on weight loss, pre/postnatal nutrition, and heart health nutrition.
Email address: TamarneumanRD@gmail.com
Social Facebook: Tamar Neuman Instagram: @tamarneuman
“Most people have no idea how good their body is designed to feel” -Kevin Trudea
My mission is to enhance the health and quality of life of my clients by creating a practical nutritional program based on their individual needs and goals. My goal is to educate and empower my clients to make realistic and sustainable choices to reach and maintain their goals.
Health tip: Real life is hectic and at times, unpredictable. There is no one size fits all when it comes to nutrition. The key to long term success is being committed to a balanced and individualized approach, one that is both healthy and practical.
Tamar Neuman is a Registered and Certified Dietitian Nutritionist with a degree in dietetics from Eastern Michigan University. She specializes in weight loss, heart health, and pre and post natal nutrition. Tamar also works as a part time Dietitian in Woodcrest Nursing and Rehabilitation in Queens, New York, where she creates and modifies diets based on the residents needs and medical requirements. From when she was a young girl, Tamar enjoyed experimenting with food. As she matured and developed a passion for health, becoming a dietitian was her obvious next step. Tamar is so grateful for realizing her dream of utilizing her love for a healthy lifestyle to help others feel better and live better lives.